Episode 51 with FASTIC: Healthy Habits for Intermittent Fasting

Visuals by Iris Deng.

Fastic is the world’s number one app for healthy fasting. Fastic instills fascination, supporting users in achieving balance and creating healthy habits through scientific principles of intermittent fasting. Combatting trends of overconsumption, the company’s mission is to bring intermittent fasting to the masses in an easily digestible, digitized way, helping users reconnect to their body’s natural needs. Fastic’s selling point is its holistic approach to health, combining fasting with education, mindfulness, exercise and nutrition.

Important links

• Say hi 👋 to the Fastic Team:

  Fastic | Instagram | Facebook | Twitter

• Fastic on App Store

• Fastic on Google Play Store

• Yo-yo effect and weight cycling

• Why is Nutrition So Hard to Study?

• Time to Try Intermittent Fasting?

• The Science Behind Intermittent Fasting

• Bridge the Intention-Action Gap to Lose Weight Keep it Off

• Improving Your Healthy Eating Habits

• How points, badges, challenges, and charts boost the companies’ annual turnover

• About Food and Mood

• What is Ketosis?

• Intermittent Fasting and Autophagy